NEW YORK, NY – 06-26-2018 (Press Release Jet) — We are all overstimulated. We live a fast-paced lifestyle of running errands, going to work, and continuously staying “plugged into” to technology and to the world around us. As a result, we are always looking for new design solutions to help create a relaxing escape from our busy lives. New York based Design Firm, Pavarini Design, shows us all how they create a calming space with a Home Wellness Retreat!
You may be thinking, what is a Home Wellness Retreat? Its most important feature is to provide an escape from stress-inducing behavior which deprives the body of its potential and to preserve the sanctity of human behavior, undisturbed by our every-day electronics. Wellness and good design each have a sense of balance. Exercise, diet, emotional and social connections, relaxation and rejuvenation help each of us make good choices for a successful existence. Pavarini Design’s Wellness Retreat for Mind, Body, and Spirit was presented at The Kips Bay Decorator Showhouse 2018 and our hope was to inspire others to incorporate ‘healthy’ design choices to influence their lives.
Here are six simple ways to create a sense of wellness in your life:
One-on-one seating areas give one the opportunity for emotional connections thru conversation. Luxurious custom seating in a soft color palette of subtle grays, surrounded by crystals, floor-pillows and a low tea table are important in creating a healthy ritual (Tea serving) to partake-in for both rejuvenation of body and soul. Club chairs provide comfort for 1 on 1 conversation and meditation. Surely, you can carve-out or rearrange a small space in your home to renew your relationships? Beautiful quartz and rock crystal forms, powerful healing stones, can be placed on the room’s axes to foster natural energy vibrations within the space.
A reading nook with a comfortable chaise lounge with views of the outdoors provides a good place to read and relax.Time spent alone relaxing and reading is important to relieve stress and to foster inner-peace and tranquility.
Color and Light
Good lighting design is now a state-of-the-art component for wellness. Winning a 2017 Nobel Prize for Medicine the Ketra lighting system naturally serves to regulate human behavior and to heal the mind at the subconscious level by assisting the body to adjust hormone levels, metabolism, and sleep through exposure to natural color-changing light qualities that influence circadian rhythms and promote wellness.
Touch Our sense of touch is paramount to overall health. The principles of healing massage go back centuries, and what better location to receive a full-body massage than in your own home.
Air, Fire, and Water
Ayurvedic principles are an integral part of design for wellness and scented candles, movement of air, soft music, and the sound of water trickling are key components. Overlapping rugs made from silky bamboo fiber visually reinforce the aesthetic with their ethereal abstractions.
What was once an open rooftop can become a secluded peace garden. Moss and greenery bring nature into focus from within the interior: the sight and sound of a water feature and plantings block out distractions. Everyone needs an exterior space to meditate, practice Yoga, and for respite under the open sky. Allowing outside views of greenery and nature into your home or strategically placing plants inside a room will make a positive impact on mood and motivation.
In the end, a Wellness Retreat should strive to foster a peace of mind within the individual through a keen vision of design that incorporates Ayurvedic elements to bring balance to the design vision. Each element can promote the opportunity to relax and to escape the over-stimulus of everyday life. Wellness of Mind, Body, and Spirit contributes to our own sense of well-being which allows us to be our highest selves.
By J. Randall Tarasuk – Pavarini Design
About Pavarini Design:
Pavarini Design is a full-scale New York based Award-Winning Interior Design Firm specializing in Architectural Interior Design, Custom Furniture Design, and Lighting Design. While many of their projects begin with new construction and full-scale renovations, they see nearly all projects through decoration and art selection to achieve a complete Interior Design concept. Their work is widely recognized and well-known for its European flavor and very clear sense of style and sophistication whether traditional or contemporary.
Click here for more information on Pavarini Design
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